Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"- |c Provided by publisher. |a Preface: Dark night of the soul - Introduction: Primer on holistic psychology - You are your own best healer - The conscious self : becoming aware - A new theory of trauma - Trauma body - Mind-body healing practices - The power of belief - Meet your inner child - Ego stories - Trauma bonds - Boundaries - Reparenting - Emotional maturity - Interdependence - Epilogue: The pizza box.
|a Includes bibliographical references (pages 267-272) and index. |a New York, NY : |b Harper Wave, an imprint of HarperCollinsPublishers, |c |a How to do the work : |b recognize your patterns, heal from your past, and create your self / |c Dr. |a LBSOR/DLC |b eng |e rda |c DLC |d OCLCO |d OCLCF |d FNN |d OI6 |d OCLCO |d UAP |d INR |d LEB |d OCLCO |d E3V
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